Face your race

As I ran this morning, I encountered several others running/jogging but two caught my attention, perhaps because we were going in the same direction.

A guy in red showed up beside me, doing a fast run up the bridge. I admired his speed but wondered if he would be able to maintain it going up the steep end of the bridge. I wasn’t surprised when he stopped running and began to walk. Next thing, he started running again. Then walked. I realized this was his pattern. I wondered if he was a short distance runner…..a sprinter. Read more →